- Distance 1.25 miles
- Time 00:20:00
- Average Speed 3.75 mph
- Average Pace 16:00 min/mile
- Heart Rate Average 170.00 bpm
- Heart Rate Max 185.00 bpm
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June 17, 2006
Marshall Loop- Distance 3.20 miles
- Time 00:36:00
- Average Speed 5.33 mph
- Average Pace 11:14 min/mile
- Elevation 30.00 feet
Low-70s already at 7 a.m. Yikes.
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