- Distance 3.20 miles
- Time 00:36:00
- Average Speed 5.33 mph
- Average Pace 11:14 min/mile
- Elevation 30.00 feet
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June 15, 2006
Treadmill- Distance 1.50 miles
- Time 00:16:00
- Average Speed 5.62 mph
- Average Pace 10:40 min/mile
An evening jaunt on the treadmill.
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