- Distance 2.00 miles
- Time 00:35:00
- Average Speed 3.43 mph
- Average Pace 17:30 min/mile
- Heart Rate Average 168.00 bpm
- Heart Rate Max 180.00 bpm
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June 08, 2006
- Time 00:20:00
- Heart Rate Max 180.00 bpm
- Heart Rate Average 150.00 bpm
- Distance 4.80 miles
- Average Speed 14.40 mph
- Average Cadence 90 rpm
- Resting Heart Rate 90.00 bpm
HIIT training on stationary bike. Five 30-second sprints (120+ RPM) buffered by 90-seconds at 80 RPM, with five minute warmup at 80 RPM and four minute cooldown at 70 RPM.
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