tomo's friends
December 03, 2008
Seattle Waterfront
Really Seattle Airport. Some foot pain.
December 02, 2008
Seattle WaterfrontSeattle Airport area.
December 01, 2008
Seattle WaterfrontMore like Seattle Airport area.
November 28, 2008
Alton Baker LoopA bit sore after yesterday's effort. Tried to push it just a bit to get my heart rate up a little more. Still feeling a lot like an offensive lineman.
November 27, 2008
Alton Baker LoopWow, ran the bark trail today after a 6+ week furlough that started with the flu and a sore foot and progressed to a stress fracture. It felt great to get out today and there was no pain in my foot, however, I felt like the Pilsbury Doughboy because of weight gain. I'm going to be disciplined at the dinner table and take the weight back off quickly.
October 21, 2008
Vancouver, WANo foot pain at the start, but pain after 1 mile, then compensation. I should not have run, I thinl I have a stress fracture in my foot.
October 18, 2008
Alton Baker LoopRecovery run. Sore foot.
October 12, 2008
Bizz Johnson MarathonNot a very strong performance. Coming off the flu and had a foot injury. Decided to make it a "fun run" and enjoy the landscape and the company.
October 10, 2008
Harlow-Sheldon-Monroe LoopFirst run in 8 days. Didn't feel too bad. Didn't hack up very much snot or phlegm. Still apprehensive about running a marathon on Sunday. Oh well, I'll have fun with friends.
October 01, 2008
Alton Baker LoopRan Pre's Trail with my son and Lonn. Had a nice time. Slow and easy.
