Running

May 16, 2008

  • Distance 2.00 miles
  • Time 00:18:00
  • Average Speed 6.67 mph
  • Average Pace 9:00 min/mile

Comments 1 comment
Running

June 04, 2008

Posted at 10:40 PM
  • Distance 5.50 miles
  • Time 00:42:37
  • Average Speed 7.74 mph
  • Average Pace 7:44 min/mile

good run on the north arm road.

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