May 16, 2008
- Distance 2.00 miles
- Time 00:18:00
- Average Speed 6.67 mph
- Average Pace 9:00 min/mile
testing the calf...failed...pain returned and am hobbled...ice, lift in shoe, time off...question is how long?
testing the calf...failed...pain returned and am hobbled...ice, lift in shoe, time off...question is how long?
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Tom - rest, don't push it. Give it a few days, then realy deep massage, then plyometrics, then jogging, then running. Stay off of it afew days if you can. Is there discoloration? Swelling/deformity? Suggest you see a PT if you really whacked it bad.
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