Running

May 09, 2008

  • Distance 7.00 miles
  • Time 00:53:46
  • Average Speed 7.81 mph
  • Average Pace 7:40 min/mile

Tags: tempo, new shoes, track

Comments 0 comments
Running

May 10, 2008

Enger tower Posted at 10:12 PM
  • Distance 8.00 miles
  • Time 01:04:20
  • Average Speed 7.46 mph
  • Average Pace 8:02 min/mile

w/sam. good run.

Comments

espete01's avatar
espete01 says,

Great week of running again, Tom! I'm glad you're finding the time and making this a priority.

Posted 6 months ago

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