Tom O'Rourke
Duluth, MN
Registered on Sep 25, 2006
 

Activity Summary

This Week

  • Running: 22.80 miles

Last Week

  • no activities

This Month

  • Running: 22.80 miles

Last Month

  • Running: 90.00 miles

Overall

  • Running: 1652.50 miles
 

Friends

 
 
 
Running

June 06, 2008

Posted at 10:40 PM
  • Distance 5.40 miles
  • Time 00:44:00
  • Average Speed 7.36 mph
  • Average Pace 8:08 min/mile

Comments 0 comments

north arm road with staff.

Running

June 06, 2008

Posted at 10:38 PM
  • Distance 6.50 miles
  • Time 00:51:51
  • Average Speed 7.52 mph
  • Average Pace 7:58 min/mile

Comments 0 comments

good run. ran with 'jv club' (summer staff).
some of those young pups want to run fast. I didn't join them.

Running

June 04, 2008

Posted at 10:40 PM
  • Distance 5.50 miles
  • Time 00:42:37
  • Average Speed 7.74 mph
  • Average Pace 7:44 min/mile

Comments 0 comments

good run on the north arm road.

Running

June 01, 2008

Posted at 10:41 PM
  • Distance 5.40 miles
  • Time 00:45:17
  • Average Speed 7.15 mph
  • Average Pace 8:23 min/mile

Comments 0 comments

calf felt good!!! Gotta be smart.

Running

May 16, 2008

Posted at 03:26 PM
  • Distance 2.00 miles
  • Time 00:18:00
  • Average Speed 6.67 mph
  • Average Pace 9:00 min/mile

Comments 1 comment

testing the calf...failed...pain returned and am hobbled...ice, lift in shoe, time off...question is how long?