Why do I continue to kill myself? Even though it wasn't a night of partying I didn't feel one hundred percent. I ran Heydenreich to stay out of the wind.

Ran with Neal & Nick to try and get 6 miles in. We tried to keep a consistent pace the entire time. My legs were a little sluggish in the beginning but they actually started to feel good later in the run. We kept the pace the entire run, even though we could have picked it up.

Finished with a two-mile run after the cycling and it was hot. We tried to go out easy and get our legs under us and then run the second mile a little harder.

We tried to find a clear route to the Algonac area but unfortunately we couldn't. Every turn seemed to be construction or no shoulder. We never got into a groove and my hands were feeling the vibration of my front wheel being loose.