tinad's friends
December 01, 2008
e-motion RollersNot too shabby. Cranked it during commercials. Bit boring though - I miss the outdoors. Long winter ahead, me thinks.
November 30, 2008
e-motion Rollers
November 29, 2008
e-motion Rollers- Distance 8.13 miles
- Time 00:36:04
- Max Speed 20.10 mph
- Average Speed 13.52 mph
- Average Pace 4:26 min/mile
0 comments
Feet are sore. Read that it can happen if stability in the shoe isn't great. These are running shoes, so that's plausible. Still not ready for clipless though.
November 27, 2008
e-motion Rollers- Distance 8.10 miles
- Time 00:35:27
- Max Speed 20.20 mph
- Average Speed 13.71 mph
- Average Pace 4:22 min/mile
0 comments
Happy turkey!
November 26, 2008
e-motion Rollers- Distance 8.58 miles
- Time 00:35:48
- Max Speed 20.80 mph
- Average Speed 14.38 mph
- Average Pace 4:10 min/mile
0 comments
Goodly ride. Need another tomorrow before movie and a turkey. (Though hoping they are not one and the same. Bond had better be good!)
November 25, 2008
e-motion Rollers- Distance 9.61 miles
- Time 00:40:39
- Max Speed 19.20 mph
- Average Speed 14.18 mph
- Average Pace 4:13 min/mile
0 comments
November 23, 2008
e-motion Rollers- Distance 8.10 miles
- Time 00:37:27
- Max Speed 19.10 mph
- Average Speed 12.98 mph
- Average Pace 4:37 min/mile
0 comments
Rode with Meet the Press on, hoping it would make me ride angry and harder. Turns out I rode harder yesterday watching Entertainment Tonight, so I guess I am enraged more by shallow people than sinister people.
Again, felt like a good ride though. I haven't get my distance up yet, but will get there eventually.
November 22, 2008
e-motion Rollers- Distance 7.88 miles
- Time 00:35:25
- Max Speed 20.30 mph
- Average Speed 13.35 mph
- Average Pace 4:29 min/mile
0 comments
First ride after being sick with a cold. Still kind of have it. Freezing cold day today - actually cold inside too, and that's with the heating on. Decent ride though. Felt relaxed and legs rested made me ride better I think.
November 18, 2008
e-motion Rollers- Distance 6.05 miles
- Time 00:31:24
- Max Speed 17.70 mph
- Average Speed 11.56 mph
- Average Pace 5:11 min/mile
0 comments
Rode this morning, and will ride again tonight. I really hope the vibrations in the floor don't bother my downstairs neighbour (he's blames me for every sound in the building). It shouldn't make noise, not since I bought the rubber flooring for it.
Kinda lethargic ride. Took a bit to wake up. Still can't get over how much my legs hurt with resistance.
November 16, 2008
e-motion Rollers- Distance 7.24 miles
- Time 00:35:17
- Max Speed 19.50 mph
- Average Speed 12.31 mph
- Average Pace 4:52 min/mile
0 comments
Tried doing a sprint down on the drops. Really shaky down there. :(
