- Distance 6.05 miles
- Time 00:31:24
- Max Speed 17.70 mph
- Average Speed 11.56 mph
- Average Pace 5:11 min/mile
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- Distance 8.10 miles
- Time 00:37:27
- Max Speed 19.10 mph
- Average Speed 12.98 mph
- Average Pace 4:37 min/mile
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November 22, 2008
e-motion Rollers- Distance 7.88 miles
- Time 00:35:25
- Max Speed 20.30 mph
- Average Speed 13.35 mph
- Average Pace 4:29 min/mile
First ride after being sick with a cold. Still kind of have it. Freezing cold day today - actually cold inside too, and that's with the heating on. Decent ride though. Felt relaxed and legs rested made me ride better I think.
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