Running

August 28, 2008

  • Distance 4.00 miles
  • Time 00:33:00
  • Average Speed 7.27 mph
  • Average Pace 8:15 min/mile

Comments 0 comments
Running

August 31, 2008

Posted at 11:40 PM
  • Distance 12.00 miles
  • Time 01:36:00
  • Average Speed 7.50 mph
  • Average Pace 8:00 min/mile

Monte. Ran 6 in company and then 6 more. Nice temp and breeze from south. Sunny. Very tired when finished.

Add Comment

You must log in to leave a comment