Swimming

July 30, 2008

Pool laps
  • Distance 4600.00 meters
  • Time 01:35:00

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Swimming

August 06, 2008

Pool laps Posted at 12:49 PM
  • Distance 3500.00 meters
  • Time 01:30:00

Warm up
5x200 free

Main Set
12x100 alternating 25s on free/drill/stroke/free
12x75 alternating stroke/free/stroke

Warm down
400 stroke

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