- Time 01:30:00
- Heart Rate Max 165.00 bpm
- Heart Rate Average 135.00 bpm
- Distance 25.00 miles
- Average Speed 16.67 mph
- Resting Heart Rate 65.00 bpm
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July 30, 2008
Pool laps- Distance 4600.00 meters
- Time 01:35:00
Whew..................................
Warm up
800 choice
Main Set
8 x 400 faster than race pace (HR#3) as:
3x 400 free with 15 sec recover
12 x 100 with 5 sec recover
2 x 400 with 30 sec recover
Warm down
600 easy choice
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