- Distance 16.75 miles
- Time 02:23:00
- Average Speed 7.03 mph
- Average Pace 8:32 min/mile
- Heart Rate Average 137.00 bpm
- Heart Rate Max 170.00 bpm
- Elevation 200.00 feet
- Resting Heart Rate 65.00 bpm
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- Time 01:30:00
- Heart Rate Max 165.00 bpm
- Heart Rate Average 135.00 bpm
- Distance 25.00 miles
- Average Speed 16.67 mph
- Resting Heart Rate 65.00 bpm
2 comments
July 28, 2008
Pool laps- Distance 3500.00 meters
- Time 01:25:00
Burning out the gunk from the weekend workouts.
500 free
500 stroke
500 free
16x100
400 free
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