- Distance 8.15 miles
- Time 01:18:17
- Average Speed 6.25 mph
- Average Pace 9:36 min/mile
- Heart Rate Average 132.00 bpm
- Heart Rate Max 147.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
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- Time 01:10:35
- Heart Rate Max 166.00 bpm
- Heart Rate Average 130.00 bpm
- Distance 18.00 miles
- Average Speed 15.30 mph
- Resting Heart Rate 65.00 bpm
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July 21, 2008
Pool laps- Distance 4100.00 meters
- Time 01:50:00
Warm up
16x50 free
Main
21x100 free, somewhat hard
Warm down
200 stroke
200 kick
200 free
200 free, focus on hand entry and exit
200 free, focus on rolling
200 free, focus on kick
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