• Distance 99.52 miles
  • Time 06:17:00
  • Average Speed 15.84 mph
  • Heart Rate Max 170.00 bpm
  • Heart Rate Average 135.00 bpm
  • Average Pace 3:47 min/mile

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Running

July 14, 2008

Golden Gate Bridge Posted at 05:14 PM
  • Distance 18.50 miles
  • Time 03:05:11
  • Average Speed 5.99 mph
  • Average Pace 10:00 min/mile
  • Heart Rate Average 135.00 bpm
  • Heart Rate Max 167.00 bpm
  • Elevation 50.00 feet
  • Resting Heart Rate 65.00 bpm

Traveling to the big city can make it difficult for me to feel comfortable running. As I presumed there was a lot of foot and car traffic on Market and the Embarcadero to the piers before hitting the actual trail. At that point the entire run changed for the better (cool breezes, soft path, ocean views, Alcatraz in the distance).

http://www.gmap-pedometer.com/?r=2096579

Running the path, the Golden Gate Bridge loomed larger and larger until eventually I was right underneath it. My run was supposed to turn around there; however, as long as I was RIGHT THERE, I found the foot path up to the bridge and ran the span. It was awesome.

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