- Distance 29.00 miles
- Time 01:39:51
- Average Speed 17.43 mph
- Elevation 50.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:26 min/mile
- Resting Heart Rate 65.00 bpm
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July 17, 2008
Neighborhood Run- Distance 1.85 miles
- Time 00:13:20
- Average Speed 8.32 mph
- Average Pace 7:12 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 160.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
Post Ride Transition Run
Fast but felt easy.
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