- Distance 99.52 miles
- Time 06:17:00
- Average Speed 15.84 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:47 min/mile
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July 18, 2008
Pool laps- Distance 2000.00 meters
- Time 00:50:00
Sets of 200 with about 1+ minute recovery intervals
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