- Distance 1.85 miles
- Time 00:14:55
- Average Speed 7.44 mph
- Average Pace 8:03 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 159.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
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July 20, 2008
Neighborhood Run- Distance 8.15 miles
- Time 01:18:17
- Average Speed 6.25 mph
- Average Pace 9:36 min/mile
- Heart Rate Average 132.00 bpm
- Heart Rate Max 147.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
This recovery run was perhaps the hardest run I've done in a long time. Legs did not want to move; brain did not seem to be in it. Form could have been better, too.
However, I met my goal of having a sub-135 HR average without even having to closely monitor. Basically ran at what my body was willing to do.
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