- Distance 108.62 miles
- Time 07:06:01
- Max Speed 44.10 mph
- Average Speed 15.30 mph
- Elevation 1463.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:55 min/mile
- Resting Heart Rate 65.00 bpm
0 comments
- Distance 8.15 miles
- Time 01:18:17
- Average Speed 6.25 mph
- Average Pace 9:36 min/mile
- Heart Rate Average 132.00 bpm
- Heart Rate Max 147.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
0 comments
July 19, 2008
Neighborhood Run- Distance 1.85 miles
- Time 00:14:55
- Average Speed 7.44 mph
- Average Pace 8:03 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 159.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
Post Ride Transition Run
My first ever after a true century. I was so hungry that my Jello-like legs were sounding tasty the more I thought about it.
Need to keep my HR lower. Race pace should be a full 1.5 min/mile slower probably....
Add Comment