- Distance 99.52 miles
- Time 06:17:00
- Average Speed 15.84 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:47 min/mile
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- Distance 1.85 miles
- Time 00:14:55
- Average Speed 7.44 mph
- Average Pace 8:03 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 159.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
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July 19, 2008
Bull Run- Distance 108.62 miles
- Time 07:06:01
- Max Speed 44.10 mph
- Average Speed 15.30 mph
- Elevation 1463.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:55 min/mile
- Resting Heart Rate 65.00 bpm
My second go at this beast, and this time I did not schmooze a ride back from McMenamin's Edgefield from teammates.
It was harder than I remembered, in part because I did not remember the route at all and was just going by feel. That makes for a mentally longer course. Also, I added at least an additional 20 miles. Or was it 30.
Beautiful day to endure 3400 of elevation change.
http://www.mapmyride.com/route/us/or/portland/8...
I had hoped to do this one more time between now and August 24, but alas I will stop on a good note.
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