- Distance 18.50 miles
- Time 03:05:11
- Average Speed 5.99 mph
- Average Pace 10:00 min/mile
- Heart Rate Average 135.00 bpm
- Heart Rate Max 167.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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July 12, 2008
Neighborhood Ride- Distance 99.52 miles
- Time 06:17:00
- Average Speed 15.84 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:47 min/mile
Beautiful day that started early and ended hot. Shaved 30 minutes off the way back due to not having another flat nor spending time in a small town on the off chance that I might replace one of the CO2 cartridges I had used at mile 20. Low traffic was nice.
Flat on the way to Scappoose then 14 miles mostly up, maybe 3 steepish pitches at about 8 mph.
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