- Distance 31.20 miles
- Time 01:37:40
- Average Speed 19.17 mph
- Elevation 25.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:07 min/mile
- Resting Heart Rate 65.00 bpm
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July 07, 2008
Pool laps- Distance 3500.00 meters
- Time 01:20:00
Warm up
10x100 free on 10 sec recover
6x75 kick on 10 sec recover
Main set x 2
6x50 free on 10 sec recover
3x100 stroke on 20 sec recover
300 choice on 1 min recover
Warm down 200+ choice
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