July 02, 2008
Pool laps- Distance 4100.00 meters
- Time 01:45:00
Liked this workout. Simple.
Warmup
800 easy to moderate choice
Main set at race pace or HR#2
1x500 free with 30 sec recovery
5x100 free with 5 sec recovery
Warm down
800 as alternating
50 drill
50 stroke
100 free
Add Comment