- Distance 18.00 miles
- Time 02:26:10
- Average Speed 7.39 mph
- Average Pace 8:07 min/mile
- Heart Rate Average 147.00 bpm
- Heart Rate Max 169.00 bpm
- Elevation 400.00 feet
- Resting Heart Rate 65.00 bpm
June 07, 2008
Bull Run- Distance 85.00 miles
- Time 06:59:47
- Average Speed 12.15 mph
- Elevation 560.00 feet
- Heart Rate Max 178.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 4:56 min/mile
- Resting Heart Rate 65.00 bpm
What a long, hard ride! The beauty was worth it.
Starting from my house was easy. Mostly flat, along bike path, until McMenamin's Edgefield Winery. The Half Iron Team wanted to finish at approximately the same time, so I started late since I'm theoretically faster. From Edgefield, we worked our way down the Historic Highway for a short distance before heading south and east toward the Bull Run Watershed. There were 3 total climbs out, which also somehow had 3 just has hard climbs back, for a total of about 3400 feet of elevation gain.
http://www.mapmyride.com/ride/united-states/or/...
I think I was just a bit low on caloric intake. As I finished the ride, I chose my easiest gear for the last 1/2 mile to cool down. It was almost impossible for me to get above 85 rpm on level ground which meant I was pretty gassed.

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