- Distance 3.75 miles
- Time 00:28:44
- Average Speed 7.83 mph
- Average Pace 7:39 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 163.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
June 05, 2008
Neighborhood Ride- Distance 13.50 miles
- Time 01:05:00
- Average Speed 12.46 mph
- Average Pace 4:48 min/mile
Cold; threatening rain but thankfully dry.
Routed out the ride from Ilana's house to Klineline Pond in Washington. Wound our way through stop-and-go NoPo, among the bike paths of pre-Jantzen Beach, and finally had some continuous biking once we passed through downtown Vancouver. I'm not certain that there could have been much of a better set of roads to take, and they were unfortunately terrible. It's comforting to know that we didn't lose anyone.
Now that I know it can be done, I won't need to do it anymore (unless I only have to feel responsible for myself).

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