- Distance 35.00 miles
- Time 02:13:58
- Average Speed 15.68 mph
- Elevation 450.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:49 min/mile
- Resting Heart Rate 65.00 bpm
0 comments
June 04, 2008
Neighborhood Run- Distance 3.75 miles
- Time 00:28:44
- Average Speed 7.83 mph
- Average Pace 7:39 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 163.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
Post Ride Transition Run
Quick change into running shoes and out the door. Starting pace was probably too fast for the first part of the "out", which also included some incline up Fremont St. Despite having the decline "back", I couldn't match the first half's time.
Out: 14:14
Back: 14:30
Overall, the run felt pretty good. Noticed that the left foot was more numb than the right. Concentrated on turnover and trying to position my hips over my foot strike in a way that did not overly-fire my quads. A bit tricky....
Comments
Hey, I really admire the application of science to your technique. Wish I understood biomechanics the way you do. I just run... Looks like you're having a great week - I'm impressed at your pace on the post ride transition. You're cooking with gas!
Add Comment