• Distance 44.00 miles
  • Time 02:52:45
  • Average Speed 15.28 mph
  • Elevation 450.00 feet
  • Heart Rate Max 175.00 bpm
  • Heart Rate Average 134.00 bpm
  • Average Pace 3:55 min/mile
  • Resting Heart Rate 65.00 bpm

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Cycling

June 04, 2008

Logie Trail Rd Posted at 03:14 AM
  • Distance 35.00 miles
  • Time 02:13:58
  • Average Speed 15.68 mph
  • Elevation 450.00 feet
  • Heart Rate Max 176.00 bpm
  • Heart Rate Average 135.00 bpm
  • Average Pace 3:49 min/mile
  • Resting Heart Rate 65.00 bpm

One more time for good measure! Yesterday's effort up the hill was showing. I decided to make this effort more of a standing climb. Somehow managed to take 30 additional seconds off. Instead of detouring to climb Springville Hill, I went down Newberry so that I could get home sooner to do my transition run.

The weather was perfect: dry and not too cool on the downhills.

Transition time was pretty short: 4 minutes.

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