- Distance 44.00 miles
- Time 02:52:45
- Average Speed 15.28 mph
- Elevation 450.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 3:55 min/mile
- Resting Heart Rate 65.00 bpm
- Distance 3.75 miles
- Time 00:28:44
- Average Speed 7.83 mph
- Average Pace 7:39 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 163.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
June 04, 2008
Logie Trail Rd- Distance 35.00 miles
- Time 02:13:58
- Average Speed 15.68 mph
- Elevation 450.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:49 min/mile
- Resting Heart Rate 65.00 bpm
One more time for good measure! Yesterday's effort up the hill was showing. I decided to make this effort more of a standing climb. Somehow managed to take 30 additional seconds off. Instead of detouring to climb Springville Hill, I went down Newberry so that I could get home sooner to do my transition run.
The weather was perfect: dry and not too cool on the downhills.
Transition time was pretty short: 4 minutes.

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