- Distance 6.00 miles
- Time 00:47:14
- Average Speed 7.62 mph
- Average Pace 7:52 min/mile
- Heart Rate Average 153.00 bpm
- Heart Rate Max 168.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
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- Distance 5.50 miles
- Time 00:57:18
- Average Speed 5.76 mph
- Average Pace 10:25 min/mile
- Heart Rate Average 141.00 bpm
- Heart Rate Max 177.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
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May 14, 2008
Pool laps- Distance 4000.00 meters
- Time 01:30:00
Felt sluggish and times seemed a few seconds off. No biggie! Tomorrow is another day.
Warm Up (all with 30 sec recover)
3x300 as
1 free
1 kick
1 stroke
Main set (all at 85% effort)
2x400 free, 20 sec recover
200 kick, 20 sec recover
3x200 free, 15 sec recover
200 kick, 20 sec recover
5x100 free, 10 sec recover
Cool Down (all with 15 sec recover)
12x50 as
1 drill
1 easy
1 fast
1 easy
200 free
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