- Distance 3.76 miles
- Time 00:29:35
- Average Speed 7.63 mph
- Average Pace 7:52 min/mile
- Heart Rate Average 155.00 bpm
- Heart Rate Max 168.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
0 comments
May 07, 2008
Pool laps- Distance 2500.00 meters
- Time 00:50:00
Pre-spin class swim
Random warm-up, approximately 1000 meters
5x300 meters freestyle at moderate/hard pace and 45 second recovery time.
Off to spin!
Add Comment