- Distance 36.40 miles
- Time 02:40:00
- Max Speed 35.20 mph
- Average Speed 13.65 mph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 4:23 min/mile
- Average Cadence 85 rpm
- Resting Heart Rate 65.00 bpm
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- Time 01:00:00
- Heart Rate Max 155.00 bpm
- Heart Rate Average 140.00 bpm
- Distance 15.00 miles
- Average Speed 15.00 mph
- Resting Heart Rate 65.00 bpm
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May 04, 2008
Marathon - Eugene- Distance 26.20 miles
- Time 04:23:24
- Average Speed 5.97 mph
- Average Pace 10:03 min/mile
- Heart Rate Average 130.00 bpm
- Heart Rate Max 145.00 bpm
- Resting Heart Rate 65.00 bpm
Did not train for this run by actually running (mostly biked and swam), but I am very pleased with the results.
My split at 2:12 for the halfway point worked out well.
My heart rate average showed that my lungs were doing far better than my muscles and joints. Will try to springboard this level of fitness into my triathlon training and possibly a fall marathon.
I will be back for this run next year!
Comments
Scott, I'm so screwed up, I didn't realize you came down and ran on Sunday. Good work. Sounds like a smart, well-controlled race. Yes, it is fun to have this one out of the way and use it to catapult into the summer and fall events. Good job. ldr
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