- Distance 62.00 miles
- Time 04:02:53
- Max Speed 35.20 mph
- Average Speed 15.32 mph
- Elevation 125.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 3:55 min/mile
- Average Cadence 85 rpm
- Resting Heart Rate 65.00 bpm
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April 29, 2008
Pool laps- Distance 3200.00 meters
- Time 01:15:00
Warm up with 20s recovery
200 free
200 choice
200 kick
200 choice
Main Set
6x160 as alternatiing 40's of free/stroke/free/stroke; 15s recovery
4x400 moderate; 30s recovery
Cool down
1x40 easy
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