- Distance 5.00 miles
- Time 00:42:00
- Average Speed 7.14 mph
- Average Pace 8:24 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 180.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
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- Distance 10.00 miles
- Time 00:45:00
- Max Speed 27.00 mph
- Average Speed 13.33 mph
- Elevation 25.00 feet
- Heart Rate Max 155.00 bpm
- Heart Rate Average 115.00 bpm
- Average Pace 4:30 min/mile
- Resting Heart Rate 65.00 bpm
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April 19, 2008
TNT Group Run- Distance 13.50 miles
- Time 01:56:20
- Average Speed 6.96 mph
- Average Pace 8:37 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 186.00 bpm
- Elevation 275.00 feet
- Resting Heart Rate 65.00 bpm
Recommitment run for Team In Training!
This is the day where participants from both teams get to run together and share stories of success and where the program is going. We are all doing well and looking forward to each fundraiser and workout.
We started early enough to avoid the sleet and hail! In fact, it may have been warmer when the ran began at 8:30 than when it finished. After the brunch, the weather really turned, but that was okay, we were inside having an incredible brunch.
Comments
Way to go, Scott - good run! Hope your injuries are healing well. Looks like they are.
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