- Distance 13.50 miles
- Time 01:56:20
- Average Speed 6.96 mph
- Average Pace 8:37 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 186.00 bpm
- Elevation 275.00 feet
- Resting Heart Rate 65.00 bpm
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April 17, 2008
Duniway Park - Track Workout- Distance 5.00 miles
- Time 00:42:00
- Average Speed 7.14 mph
- Average Pace 8:24 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 180.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
First track work out in a while.
Warm up for a few miles, then alternating high knee and butt kick drills around the opposite turns. Did 2 acceleration drills before warming down and heading off for the Team swim.
Didn't feel great. Should have eaten more than a protein shake and power bar fro breakfast, and more than 2 PBJ's for lunch. Busy day.
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