- Distance 6.00 miles
- Time 00:47:11
- Average Speed 7.63 mph
- Average Pace 7:51 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 168.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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April 16, 2008
Pool laps- Distance 3800.00 meters
- Time 01:05:00
Focused on swimming from my hips/core and anchoring my hands in the water. Seemed like I was pulling myself past my hands instead of simply pushing my hands through the water.
Warm up
2 sets as:
300 free
200 kick
100 choice
all on 20 sec recovery
Main Set
8x200 free on 30 sec recovery
Cool Down
1000 free
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