- Distance 3.75 miles
- Time 00:27:00
- Average Speed 8.33 mph
- Average Pace 7:12 min/mile
- Resting Heart Rate 65.00 bpm
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April 02, 2008
Pool laps- Distance 3900.00 meters
- Time 01:15:00
My longest swim yet: 2.4 miles.......just like in an Ironman :) Well, not entirely.
Warm up
2 sets as:
300 free
200 kick
100 choice
all on 20 sec recovery
Main Set
5x200 pull buoy on 15 sec recovery
2x400 free on 30 sec recovery
Cool Down
12x50 choice easy
300 free easy
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