- Distance 58.58 miles
- Time 06:00:00
- Max Speed 36.70 mph
- Average Speed 9.76 mph
- Elevation 500.00 feet
- Average Pace 6:08 min/mile
- Resting Heart Rate 65.00 bpm
1 comment
March 31, 2008
Pool laps- Distance 1600.00 meters
- Time 01:00:00
A bit too cold out to get really motivated, but eventually made it.
Steve Moan and Patty Motts were working on technique when I got there. Johan showed up and we all spent more time talking than swimming. Technique talk is always good food for thought. Johan had a lot of astute pointers that I will probably work on for my next workout.
3 sets as:
2x100 free on 10 sec rest
4x50 stroke practice on 10 sec rest
4x100 free style as:
25 drill then 75 free easy on 15 sec rest
Add Comment