- Distance 58.58 miles
- Time 06:00:00
- Max Speed 36.70 mph
- Average Speed 9.76 mph
- Elevation 500.00 feet
- Average Pace 6:08 min/mile
- Resting Heart Rate 65.00 bpm
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March 29, 2008
Forest Park - Leif Erickson Rd from Thurman Trailhead- Distance 6.20 miles
- Time 01:15:00
- Average Speed 4.96 mph
- Average Pace 12:05 min/mile
Light snow and sleet. Walked 3.1 miles, sporadically trotted back. Ankle did not swell up, so I may be past the 80% recovery stage.
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