Joined Lindsay, Brian, and Kyle for a "rebel" swim instead of swimming with the Team. Kyle and I cranked out 3k, realized that neither of us were technically at the 10th week of Ironman level training, and said, "whoa!"

Warm Up
3 sets as:
2x100 free
4x50 stroke
all with 10 sec recover
4x100 free as:
25 drill
75 swim
with 15 sec recover

Main
1x400 at 85% effort/HR level 3

Cool down
400 variety pack