- Time 01:10:00
- Heart Rate Max 178.00 bpm
- Heart Rate Average 150.00 bpm
- Distance 16.00 miles
- Average Speed 13.71 mph
- Resting Heart Rate 65.00 bpm
0 comments
March 26, 2008
Pool laps- Distance 2100.00 meters
- Time 00:40:00
The sprained ankle may have re-vamped my flutter kick for the better. Split times were right about normal despite not pushing off the wall.
300 free easy with 20s recover
200 choice with 20s recover
300 free easy with 20s recover
200 drills with 20s recover
10x50 free hard with 10s recover
500 free moderate with 20s recover
100 cool down
Add Comment