- Time 01:10:00
- Heart Rate Max 178.00 bpm
- Heart Rate Average 150.00 bpm
- Distance 16.00 miles
- Average Speed 13.71 mph
- Resting Heart Rate 65.00 bpm
0 comments
March 24, 2008
Pool laps- Distance 2700.00 meters
- Time 01:15:00
Did away with the buoy this workout. Ankle seemed fine with flutter kick and minimal push off walls. Did 500 with fins, no problem.
Don't recall the exact workout, but it was pretty good.
Add Comment