- Distance 5.50 miles
- Time 00:45:00
- Average Speed 7.33 mph
- Average Pace 8:10 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 179.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
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- Distance 46.50 miles
- Time 03:29:29
- Max Speed 33.50 mph
- Average Speed 13.32 mph
- Elevation 300.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 4:30 min/mile
- Resting Heart Rate 65.00 bpm
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March 13, 2008
TNT Group Swim at PSU- Distance 1500.00 meters
- Time 00:40:00
Cleaned up from track and joined the Team swim late. Practiced hand entry and torso roll. Felt good other than tired legs.
1x50 free easy
1x200
1x300
1x50 easy
1x50
1x100
1x200
1x300
1x50easy
4x50 as:
25 drill of choice
25 long glide back
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