- Distance 5.50 miles
- Time 00:45:00
- Average Speed 7.33 mph
- Average Pace 8:10 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 179.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
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March 12, 2008
Spin Class- Time 00:56:00
- Heart Rate Max 170.00 bpm
- Heart Rate Average 147.00 bpm
- Distance 14.00 miles
- Average Speed 15.00 mph
- Average Cadence 80 rpm
- Resting Heart Rate 65.00 bpm
Instructor: Caroline
I really like the way she turns down the music in order to clearly describe what will be done and why. Too bad she's going on maternity leave soon! She's great.
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