- Distance 3.35 miles
- Time 00:26:38
- Average Speed 7.55 mph
- Average Pace 7:57 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 155.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
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- Time 00:56:00
- Heart Rate Max 170.00 bpm
- Heart Rate Average 147.00 bpm
- Distance 14.00 miles
- Average Speed 15.00 mph
- Average Cadence 80 rpm
- Resting Heart Rate 65.00 bpm
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March 12, 2008
Pool laps- Distance 1900.00 meters
- Time 00:35:00
Passing the time, waiting for spin class.
100 free
200 drill
300 free
400 IM/choice
8x25 kick easy; 10s recovery
2x200 pull easy; 20s recovery
100 free
Then, transition to bike ride.....
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