- Distance 6.20 miles
- Time 01:07:41
- Average Speed 5.50 mph
- Average Pace 10:55 min/mile
- Heart Rate Average 172.00 bpm
- Heart Rate Max 186.00 bpm
- Elevation 6900.00 feet
- Resting Heart Rate 65.00 bpm
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- Time 01:20:44
- Heart Rate Max 163.00 bpm
- Heart Rate Average 127.00 bpm
- Distance 23.00 miles
- Average Speed 17.09 mph
- Average Cadence 85 rpm
- Resting Heart Rate 65.00 bpm
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March 10, 2008
Pool laps- Distance 3700.00 meters
- Time 01:15:00
Low motivation after flying into town, but it had to be done! Seemed to be connecting my arm stroke with my hips a little better today. Unfortunately, I left my watch so I could not confirm times versus perceived effort.
Warm up
5x200 as: free, kick, pull, kick, pull
Main set
6x100 as:
25 side to side
50 catch up
25 free
15 second recovery
600 free with 1 minute recovery
4x100 as:
25 side to side
50 catch up
25 free
15 second recovery
400 free with 1 minute recovery
2x100 free as:
25 side to side
50 catch up
25 free
15 second recovery
Cool down
400 free easy
100 choice easy
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