- Distance 2.42 miles
- Time 00:20:15
- Average Speed 7.17 mph
- Average Pace 8:22 min/mile
- Heart Rate Average 140.00 bpm
- Heart Rate Max 160.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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March 04, 2008
Pool laps- Distance 3400.00 meters
- Time 01:15:00
I'm still swimming about 2-3 inches too low in the water. Swim clinic may have ruined me :( Focused on torso roll today as distraction.
Warm up
2 x
300 free
200 stroke
Main Set
10x50 free - 10s recover
500 free - 1m recover
400 kick swim as 50 kick/50 swim - 30s recover between
300 free - 1 m recover
200 k/s - 30s recover between
100 free - 1m recover
Cool down
12x25 choice as 2x(kick, stroke, c/u, kick, 1 arm, free)
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