- Distance 14.68 miles
- Time 02:08:53
- Average Speed 6.83 mph
- Average Pace 8:46 min/mile
- Heart Rate Average 144.00 bpm
- Heart Rate Max 181.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
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- Distance 2.42 miles
- Time 00:20:15
- Average Speed 7.17 mph
- Average Pace 8:22 min/mile
- Heart Rate Average 140.00 bpm
- Heart Rate Max 160.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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March 02, 2008
Home to Troutdale- Distance 63.00 miles
- Time 04:26:55
- Max Speed 36.50 mph
- Average Speed 14.16 mph
- Elevation 700.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 125.00 bpm
- Average Pace 4:14 min/mile
- Average Cadence 85 rpm
- Resting Heart Rate 65.00 bpm
2 hr 30 min out
5 min scenic vista at the Menucha/Women's Retreat overlooking the Columbia Gorge (awesome)
1hr 51 min back
The day started out very cold and I felt bad that my friend Tim met part way, completely baffled by how cold his hands were. I think he may have been thinking about the prior day's 40+ degree start. Heavy fog gave way to a crisp, dry morning. Tim turned around at the Columbia Gorge Premium Outlet Malls after climbing 257th with me. I turned down the Scenic Highway to put in some extra time and to get a good view. Coming back seemed to be all down hill and I made up a lot of time. According to the elevation profile it was only 900 ft.
http://www.bikely.com/maps/bike-path/NE-Portlan...
Nutrition plan was not followed very well, as I found out on the run.
Roughly 5 minutes transition to running.
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