- Distance 63.00 miles
- Time 04:26:55
- Max Speed 36.50 mph
- Average Speed 14.16 mph
- Elevation 700.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 125.00 bpm
- Average Pace 4:14 min/mile
- Average Cadence 85 rpm
- Resting Heart Rate 65.00 bpm
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March 01, 2008
Vancouver Lake- Distance 14.68 miles
- Time 02:08:53
- Average Speed 6.83 mph
- Average Pace 8:46 min/mile
- Heart Rate Average 144.00 bpm
- Heart Rate Max 181.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
TNT group run from Frenchman's Bar Park near Vancouver Lake, WA. I arrived 40 minutes ahead of the 0830 start time figuring I needed to get some extra time/mileage in. The 6 miles warm-up had me a few minutes behind the group, but overall I ended just about right. The second half of leg 2 I decided that I could stand to up my HR a little bit and it seemed to be no problem. Some rain, but no downpours. Hawaiian-style breakfast at Tommy O's in Vantucky when we were done (just decent...).
Leg 1:
http://www.gmap-pedometer.com/?r=1665289
3 miles out: 28:21 (134 avr HR)
3 miles back: 25:36 (145 avr HR)
Leg 2:
http://www.gmap-pedometer.com/?r=1665373
4.3 miles out: 38:59 (144 avr HR)
4.3 miles back: 35:57 (152 avr HR)
Comments
That looks like a pretty area. I turned on the elevation and there are a lot of ups and downs?
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