- Distance 15.55 miles
- Time 02:28:32
- Average Speed 6.28 mph
- Average Pace 9:33 min/mile
- Heart Rate Average 155.00 bpm
- Heart Rate Max 186.00 bpm
- Elevation 400.00 feet
- Resting Heart Rate 65.00 bpm
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- Distance 14.68 miles
- Time 02:08:53
- Average Speed 6.83 mph
- Average Pace 8:46 min/mile
- Heart Rate Average 144.00 bpm
- Heart Rate Max 181.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
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February 26, 2008
Pool laps- Distance 3385.00 meters
- Time 01:15:00
Warm up
2x300 free
2x 200 choice
2x100 kick
Main
16x25 as:
One arm only (left)
One arm only (right)
Catch up
Catch up
all with 5 sec recovery
8x200 free with 15 sec recovery
Cool down
8x50 as:
2 Free
2 Stroke only
2 Kick
2 Choice
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